Summer salads showcase the season's brightest flavors

Summer produce is vibrant, juicy and packed with nutrients. These three salads showcase the season's brightest flavors while supporting hydration, antioxidant intake, and overall wellness through whole, fresh ingredients. Spring Berry and Avocado Salad pairs ripe berries, creamy avocado, and peppery arugula for a colorful, textural mix. The berries bring natural sweetness and gentle acidity, while avocado adds richness that softens arugula's bite. A citrus vinaigrette ties everything together with brightness and lift. Nutritionally, this salad is rich in antioxidants that support skin health and immunity, heart-healthy fats from avocado, and vitamin K from arugula. Its fiber content helps promote digestion and satiety. To elevate it, add toasted nuts or seeds for extra crunch, minerals and healthy fats. Try a lemon honey dressing to complement the berries. Peach Basil Caprese Salad offers a fresh twist on the classic caprese. Lightly grilled peaches develop caramelized sweetness and soft juiciness that contrast beautifully with cool, creamy mozzarella. Fresh basil adds aromatic brightness, while a key lime vinaigrette provides acidity and freshness to balance the sweet and rich elements. Peaches contribute vitamin C, potassium and carotenoids for hydration and skin health; mozzarella offers protein and calcium; and olive oil supplies heart-healthy fats. Basil adds polyphenols with antioxidant activity. Optional prosciutto or rotisserie chicken can increase protein and savory depth. Finish with a drizzle of balsamic vinegar and choose whole-milk mozzarella for improved satiety and nutrient absorption. Watermelon and Heirloom Tomato Salad is a cool, refreshing option that highlights local summer produce. Watermelon delivers crisp sweetness and a hydrating crunch, while heirloom tomatoes add acidity and umami to balance the fruit. Leafy greens provide structure and mild bitterness; feta contributes salty, tangy richness, and olive oil and herbs bring aromatic depth. This salad is high in vitamin C and lycopene, supports hydration, and offers vitamin K, folate, calcium and healthy fats. For extra flair, chill the watermelon, use multicolored tomatoes, and add pumpkin seeds or pistachios. These salads showcase how seasonal produce naturally supports hydration and nutrient density while delivering the best flavors of summer. All three recipes are available at FoodCity.com.